Health Benefits of Air Conditioning

Gent Heating & Cooling

Everyone likes to live in a place that is safe, comfortable, and healthy. A great way to keep the air at home fresh and clean is by getting an air conditioner installed from an experienced HVAC Knoxville company like Gent Heating & Cooling.

Did you know? Installing an air conditioner at home actually offers numerous health benefits both for yourself and your family. Here are some of the health benefits of air conditioning that you may not be aware of.

Better Quality Sleep

An air conditioner at home provides a cool environment indoors. Keeping the home cool is also a great way to achieve better quality sleep. With the air conditioner on, you won’t feel restless or sweaty while sleeping. If you do not sleep well at night, it will make you more irritated and frustrated the next day. Having an air conditioner is a great way to get good, quality, and peaceful sleep at night.

A Peaceful Environment

The windows and doors of air-conditioned rooms remain closed. This means that all the noise from the external environment, like traffic, honking of vehicles, children playing, construction, and so on is completely eliminated. This provides a completely peaceful, quiet, and cool environment for you to relax in - or concentrate on work!

Reduces Stress

When you are in an office, the last thing you want is a workplace with excessive heat, as it can get stifling very quickly. This adds to the stress of those trying to work. Having an air conditioner installed in the office provides a comfortable work environment for all the employees. This helps reduce stress, enables the employees to focus more, and boosts productivity.

Imagine you had a long, tiring day in the office. You come back home only to realize that the living room is hot. It would really feel irritating. Having an air conditioner installed at home means that the room will get cool within a few minutes. You can comfortably sit and enjoy time with your family.

Get Rid of Insects, Pests, and Parasites

Are you aware that having an air conditioner at home can help keep your home clean by eliminating those pests, insects, and parasites? Most of the insects, pests, and parasites thrive in warm, hot, and humid conditions. However, since an air conditioner provides a cool and dry atmosphere, invasion by insects, pests, and parasites can be prevented. Also, a cool body temperature makes you less vulnerable to attack by mosquitoes.

Lowers the Possibility of Asthma Attacks

Do you know that the use of air conditioners can reduce the chances of asthma attacks happening? The main causes of asthma are the allergens present in the environment we live in and the air we breathe. The allergens that trigger asthma attacks include pollen, dust mites, pet dander, tobacco smoke, mold, mildew, and many others. The air filters of the air conditioners prevent dirt, dust, and other allergens from entering your home. Hence, it is important not to overlook air filters and get them replaced periodically by an expert HVAC Knoxville company.

Reduces the Risk of Dehydration

Dehydration is caused due to the loss of excess water from the body. Higher the temperature, more dehydration. During sweating, a large percentage of the body water is lost. Lower temperature indoors means lower body temperature and less sweating.

Considering the various health benefits offered by air conditioners, it makes sense to get one installed at your home or office premises from a professional HVAC Knoxville company. Also, if you already have an air conditioner installed at your home or office premises, get it inspected regularly by a top HVAC Knoxville company.

Connect with the best HVAC Knoxville company near you today and experience the health benefits of an air conditioning system.


Gent Heating and Cooling provide heating and air conditioning for residential and commercial clients in Knoxville, Knox County, and the surrounding East Tennessee area. Over 20 Years experience. Customer Service is Our Top Priority. We strive to be on time, provide accurate estimates, and have most replacement products on our service vehicles.

Call 865-213-9202 or email